True Colours Holistic Health Coaching provides guidance and support to help you make lifestyle changes that enhance both your physical and emotional well-being. Together, we'll discover the "Wellness Credits" you can add to your daily routine to nourish your overall health.
We believe every individual has unique qualities waiting to blossom. Holistic health is an approach to wellness that looks at the whole person—body, mind, and spirit—rather than simply addressing isolated symptoms. It recognizes the deep connection between physical, emotional, mental, and social well-being. Our goal is to help you achieve balance in both body and mind, empowering you to take an active role in your health transformation.
Explore ways to add wellness credits to your 'account' every day. Learn how oral health affects your mood, how you can eliminate toxins without sweating for hours in the gym, and boost your immune system with simple daily habits.
Discover what wellness 'credits' you can deposit each day, and look at how many credits you're 'spending'. Are you listening to what your body is telling you?
Many of us experience fatigue, hormonal imbalances and low mood from time to time. It can be confusing and time consuming to research the many (often contradictory) messages out there. True Colours Coaching will help you navigate your way back to feeling good and honouring the interconnectedness of mind and body. Whether you want more energy, better sleep or better performance, some simple changes really can have monumental results!
Theodore Roosevelt
Our goal is to help you achieve optimum balance and a feeling of wellbeing, regardless of your medical history or circumstances - we all deserve to feel good. Our approach is centered around helping clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. We are committed to providing a safe and non-judgmental space for all clients to explore their inner world and work towards their desired outcomes.
When I was in my late 30’s it suddenly dawned on me that I had been living a big fat lie. For years I had been controlled, manipulated and abused, but pretended that everything was okay. Eventually, I put on my big girl pants and changed my world.
Smoking, drinking, sleep deprivation and stress were all a normal part of daily life. I didn’t have the head space to think about my ‘wellbeing’. Add an auto-immune disease and endometriosis and I can honestly tell you that I know what it feels like to feel awful!
Now I’m in my mid 50’s and I’ve never been happier. But I am acutely aware that how I treat myself each and every day directly results in how I feel, how I act, and how I think. I know that only I can put ‘credits’ into my wellbeing account every day. And my mission is to help you to do the same.
I've seen people I love struggle with addiction, chronic illness, discomfort, and overwhelming fatigue. We may not be able to control our genetics, and life events are inevitable, but we do have the power to control how we FEEL.
I am a qualified Holistic Health Coach, Energy Healer, Triathlon coach, Ironman© competitor and Workplace Mental Health First Aider. I also have first-hand experience of menopause and am currently studying to be a Menopause Wellness Coach.
John C. Maxwell
Book a consultation by emailing truecolours.sarah@gmail.com