True empowerment comes from revealing your true nature
True empowerment comes from revealing your true nature
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Welcome to True Colours Coaching

  True Colours is rooted in lifestyle medicine, offering support and guidance to help you build healthy habits and boost your overall well-being—one 'Wellness Credit' at a time. 

 

You deserve to feel good

Taking Responsibility

Holistic health is an approach to wellness that looks at the whole person—body, mind, and spirit—rather than simply addressing isolated symptoms.  It recognizes the deep connection between physical, emotional, mental, and social well-being. By embracing the principles of lifestyle medicine, we support you in creating harmony between body and mind - empowering you to take charge of your health journey and achieve lasting transformation.

Holistic Health Coaching

Together we will explore ways to add wellness credits to your 'account' every day. Learn how oral health affects your mood, how you can eliminate toxins, and boost your immune system with simple daily habits. 


What wellness 'credits' you can deposit each day? How many credits are you 'spending'? Are you listening to what your body is telling you?

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Many of us experience fatigue, hormonal imbalances, overwhelm or low mood from time to time. It can be confusing and time consuming to research the many (often contradictory) messages out there around health and wellbeing. True Colours Coaching will help you navigate your way back to feeling good and honouring the interconnectedness of mind and body.  Whether you want more energy,  better sleep or better performance, some simple changes really can have monumental results! 


Believe you can and you're halfway there.

Theodore Roosevelt

About True Colours Coaching

Love feeling good!

Our goal is to help you achieve optimum balance and a feeling of wellbeing, regardless of your medical history or circumstances - we all deserve to feel good.   Our approach is centered around helping clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. We are committed to providing a safe and non-judgmental space for all clients to explore their inner world and work towards their desired outcomes. 

About Me

My Background

When I was in my late 30’s it suddenly dawned on me that I had been living a big fat lie. For years I had been controlled, manipulated and abused, but pretended that everything was okay. Eventually, I put on my big girl pants and changed my world.

Smoking, drinking, sleep deprivation and stress were all a normal part of daily life. I didn’t have the head space to think about my ‘wellbeing’. Add an auto-immune disease and endometriosis and I can honestly tell you that I know what it feels like to feel awful!

Now I’m in my mid 50’s and never been happier. But I am acutely aware that how I treat myself each and every day directly results in how I feel, how I act and how I think. I know that only I can put ‘credits’ into my wellbeing account every...single...day. And my mission is to help you to do the same. 

I've seen people I love struggle with addiction, chronic illness, discomfort, anxiety and overwhelming fatigue. We may not be able to control our genetics, and life events are inevitable, but we do have the power to control how we FEEL. 

I am a qualified Holistic Health Coach, Energy Healer, Triathlon coach, Ironman© competitor and Workplace Mental Health First Aider. I also have first-hand experience of menopause and am currently studying to be a Menopause Wellness Coach.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

John C. Maxwell

Contact us

Book a consultation by emailing truecolours.sarah@gmail.com

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